Korean Bean Sprouts Recipe with Cucumber and Yellow Peppers – Sukju Namul (숙주나물)
Korean Bean Sprouts Recipe – Sukju Namul
My Bean Sprouts Recipe will show you how to make the very popular Korean Bean Sprouts side dish called Sukju Namul (숙주나물). BTW, just to clarify, the bean sprouts in this Korean Bean Sprouts recipe are Mung Bean Sprouts and NOT Soy Bean Sprouts which is called Kongnamul (콩나물). The word Namul, according to Korean dictionary, has two meanings: 1. any herb or plant leaves that are edible 2. any herb or plant that is seasoned raw, boiled or sautéed.
Then you are probably thinking that Sukju must mean mung beans in Korean (and honestly, I almost wrote that not remembering a story I heard many years ago) but it actually does NOT!!!
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Mung bean in Korean is called Nokdu (녹두) so then it should be called Nokdu Namul…but the name Sukju Namul is used.
Why???
Well, are you ready for a quick history lesson? If not, just skip the next couple paragraphs.. 😉
History of Sukju Namul (Korean Mung Bean Sprouts Side Dish)
Under King Sejong (14th century Joseon Dynasty), there was a great scholar whose name wasShin Sukju (신숙주(申叔舟, 1417~1475)). It is recorded that Shin Sukju was a core contributor in the creation and application of the Korean alphabet Hangul under King Sejong and the King had deep trust for him. When King Sejong died in 1450, he asked Shin and few other trusted officials to protect his heirs and his line of throne because his oldest son King Munjong was very weak and his grandson King Danjong was still very young.
As King Sejong had sadly predicted, King Munjong died from illness in 1452 at age 39 – after only a 3 year reign. And when his son King Danjong became King at the very young age of 12, King Sejong’s younger brother Sejo (who always believed that he should be King) led a coup and succeeded in taking over the throne. Eventually King Danjong was ordered to put to death by his uncle Sejo in 1455. This is one of the most heart wrenching story in Korean history and many Korean historical dramas were made around these times.Queen Insoo (인수대비 Insoodaebi)is one of the many that I enjoyed watching.
After the coup, many of King Sejong’s trusted officials stood up against King Sejo’s take over and ended up losing their lives. However, Shin Sukju quickly professed allegiance to Sejo and was later highly decorated by King Sejo for his many contributions during his reign.
OK.. so.. you are probably wondering.. what does this crazy story have anything to do with mung bean sprouts???
Well – if you have bought bean sprouts from the market and kept them in your fridge for few days, you will know that they change color and go bad pretty quickly. Also, even they are cooked and made into Korean Bean Sprout Salad or Namul, they spoil pretty quickly also. Seeing how the mung bean sprouts change so quickly, Korean people living during the times of King Sejo started calling it “sukju” saying that mung bean sprouts change quickly and easily just like how Shin Sukju changed his allegiance so quickly and easily.
Haha.. so now you know… the rest of the story…
If you have searched for recipes for Korean Sukju Namul online, you probably noticed that many have garlic in it. But my recipe omits garlic. I love the pure simple taste of cooked mung bean sprouts, seasoned lightly with salt and enhanced just a little bit with a touch of sesame oil and green onions. I asked some of my sisters and they agreed that this is the best way to eat it.
Anyway, here is a great Korean Bean Sprout Recipe that you can add to your set of “Namul” recipes – totally gluten free, vegetarian and vegan. And of course, very low calorie. The only bad thing(?) would be that it doeschange pretty quickly.
Best Korean Bean Sprout Recipe – Sukju Namul
Servings 3-4 Cooking Time: 8 min Difficulty: Easy
Ingredients
1 lb (450g) bean sprouts
1/2 tsp sesame seeds
1/2 tsp sesame oil
1/2 tsp fine sea salt (Trader Joe’s fine sea salt – 440 mg sodium per 1/4 tsp)
1 qt salted water for cooking (1/2 tsp sea salt for 1 quart of water)
1 tsp green onions, chopped
dash black pepper (optional)
ice bath
Rinse mung bean sprouts in water and drain.
In a pot, bring 1 qt of water and 1/2 tsp sea salt to boil.
Prepare an ice bath with a bowl of ice water.
Add bean sprouts to boiling water and bring back to boil. Cook for 2-3 minutes (after it starts boiling again) or until sprouts just starting to look cooked. Sprouts should be slightly crunchy and will start to look translucent and dull in color.
Bean Sprouts boiling in pot for Korean Bean Sprouts Recipe – Sukju NamulThe key to success of this Bean Sprouts recipe is how well you cook the bean sprouts. Do NOT OVERCOOK.
The sprouts will also continue to cook in residual heat so as soon as they are starting to look translucent, transfer the sprouts to ice bath immediately.
Cooked Bean Sprouts in Ice Bath for Korean Bean Sprouts NamulNote the color difference between uncooked fresh sprouts in my hand (left) and the cooked bean sprouts in the ice bath.
When sprouts are completely cooled, drain.
Grab a handful of sprouts and squeeze the liquid gently with your hands. Repeat for remaining sprouts.
How to cook bean sprouts for Korean Bean Sprouts Namul Recipe
Cooked mung bean sprouts squeezed for Bean Sprouts Namul Recipe
Cut the bean sprouts once with a knife if you want smaller pieces. This is optional.
Squeeze Bean Sprouts for Korean Bean Sprouts Recipe (Namul)
Season bean sprouts with sea salt, sesame oil and sesame seeds. Garnish with some chopped green onions.
Korean Bean Sprouts Recipe with Sesame oil
And here it is!!
Korean Bean Sprouts Recipe – Sukju Namul (숙주나물)
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In a pot, bring 1 qt of water and 1/2 tsp sea salt to boil.
Prepare an ice bath with a bowl of ice water.
Add bean sprouts to boiling water and bring back to boil. Cook for 2-3 minutes (after it starts boiling again) or until sprouts just starting to look cooked. Sprouts should be slightly crunchy and will start to look translucent and dull in color. Do NOT OVERCOOK.
When cooked, transfer the sprouts to ice bath immediately.
When sprouts are completely cooled, drain.
Grab a handful of sprouts and squeeze the liquid gently with your hands. Repeat for remaining sprouts.
Season bean sprouts with sea salt, sesame oil and sesame seeds. Garnish with some chopped green onions.
Tips & Notes:
This is a very simple basic recipe. For color, you can add julienned cucumbers and yellow peppers. Do not leave at room temperature for too long because it spoils easily. Can be refrigerated and served cold or at room temp.
